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| SCHEDULE: |
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Mixed Martial Arts Practice |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
11:00 am - 12:00 pm |
- |
- |
- |
- |
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Kid's MMA
(11:00-11:45) |
12:00pm-2:00pm |
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- |
- |
- |
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Open Gym |
3:00 pm - 4:00 pm
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Kid's MMA
(3:30-4:15) |
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Kid's MMA
(3:30-4:15) |
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6:30pm-7:30pm |
T |
T/TA |
T |
T/TA |
TA |
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7:30pm-8:30pm |
TA |
- |
TA |
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TA |
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Boxing
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
9:00 am - 10:00 pm |
Open Gym |
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Open Gym |
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Open Gym |
Women's and Men's Boxing |
10:00 am - 11:00 pm |
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Kid's Boxing
(10:00-10:45) |
11:00 am - 12:00 pm |
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Women's Boxing |
4:00 pm - 5:00 pm
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Kid's Boxing
(4:30-5:15) |
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Kid's Boxing
(4:30-5:15) |
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5:00 pm - 6:00 pm
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Women's Boxing |
Women's and Men's Boxing
(5:15-6:15) |
Women's Boxing |
Women's and Men's Boxing
(5:15-6:15) |
Women's Boxing |
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6:00 pm - 7:00 pm
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Women's and Men's Boxing |
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Women's and Men's Boxing |
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Women's and Men's Boxing |
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| T=Technical Practice uses efficient drilling maneuvers to increase the athlete’s speed, power, coordination and mental understanding of the skill invoked in order to achieve the technique successfully at a high level of competition. |
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| TA=Tactical Practice embodies the entirety of the individual’s MMA skill set. Situational and scenario sparring strategies are utilized to increase the MMA athlete’s following attributes: |
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• Body Awareness • Power and Speed Endurance
• Proper Timing and Tempo • Fluid multiple skill transitions
• Mental Toughness • An understanding of personal physiological advantages
• Style & Character • Mental Clarity under anxiety and fatigue |
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| Private Training |
| Drew Fickett charges a dollar per minute on all one on one classes of Jiu-Jitsu, Sub Wrestling, Sport Specific Strength and Conditioning and Mixed Martial Arts Training Sessions. |
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- Buy 5 30min training session and get 6th one for free. Buy 10 30min sessions and get 11th and 12th for free.
- Buy 5 60min training sessions and get 6th one for free. Buy 10 60min sessions and get 11th, 12th and 13th for free.
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